This Breathing Mini-Lesson is brought to you by Breathing Your Way To Better Health Really Sucks: Learn how oxygen vacuums up all the junk in your trunks.
If you feel dirty on the inside AND you want immediate relief. A good several minutes of deep breathing will help you feel less toxic far better than any diet cleanse, enema, or colonic.
If you feel all the icks from some ugly human encounter with someone you consider less than human in that moment [insert ex-hubs holding broken Little Red Beast], a good 30-seconds of deep focused breathing will knock that shit right out.
The best way to get the most cleaning oxygen into your system is to breathe in a way that the air fills up your lungs as much as possible, especially to the bottom of your lungs.
The secret is, breathe with your DIAPHRAGM.