I had a similar “stepping away” experience as a grief therapist. A few months after a tragic loss, I realized all the “helpful” education, diagnostics, and exercises I was assigning myself to have the best grief possible (what?!) was really making me suffer more. Once I stopped analyzing, and judging, my every thought and feeling regarding the loss, I felt so much comfort and compassion towards myself, and am now able to simply grieve.
Ihave recently become a fan of the concept of Occams Razor, the idea that the simplest solution is usually the best one. Less is more. We so often feel like complex situations and emotions and circumstances need complex processes and solutions. When really, a simplicity is what is best. Step away. Just be.
Teri, I genuinely enjoyed your Mozi method videos, they are simple and refreshing yet effective 🎊🤩 and yes, I don’t enjoy listening to guided meditations anymore ….but I still do go to different yoga classes of other teachers once a week, to experiment.
I had a similar “stepping away” experience as a grief therapist. A few months after a tragic loss, I realized all the “helpful” education, diagnostics, and exercises I was assigning myself to have the best grief possible (what?!) was really making me suffer more. Once I stopped analyzing, and judging, my every thought and feeling regarding the loss, I felt so much comfort and compassion towards myself, and am now able to simply grieve.
Ihave recently become a fan of the concept of Occams Razor, the idea that the simplest solution is usually the best one. Less is more. We so often feel like complex situations and emotions and circumstances need complex processes and solutions. When really, a simplicity is what is best. Step away. Just be.
Teri, I genuinely enjoyed your Mozi method videos, they are simple and refreshing yet effective 🎊🤩 and yes, I don’t enjoy listening to guided meditations anymore ….but I still do go to different yoga classes of other teachers once a week, to experiment.